XV. Discipline
ਬੰਦੀ ਅੰਦਰਿ ਸਿਫਤਿ ਕਰਾਏ ਤਾ ਕਉ ਕਹੀਐ ਬੰਦਾ ॥4॥2॥36॥ {359}
In the real sense, that person is worthy of being called a “man” who absorbs himself in the praise of God and observes discipline meticulously.
It is a matter of common sense to realise that discipline is a vital force for any achievement worth the name in any walk of life. Where discipline is non-existent, there can be no achievement but only bewilderment. Similarly for any achievement in the spiritual field, discipline of mind is very essential. However, it is an admitted fact that mind can only be disciplined in a disciplined body.
XVI. Body Discipline
ਸਰੀਰਕ ਰਹਿਤ
In order to ensure proper body discipline the following five external adaptations on the body of a Sikh are a must:
(1) KACHH (ਕੱਛ) – a specially designed underwear
(2) KARRA (ਕੜਾ) – wrought iron bangle to be worn on the right forearm
(3) KIRPAN (ਕਿਰਪਾਨ) – iron sword to be slung across the body with a strap from the right shoulder
(4) KANGHA (ਕੰਘਾ) – wooden comb to be kept along topknot of hair on head
(5) KESKI (ਕੇਸਕੀ) – a turban of convenient length for respectful protection of the sacred hair. [Keeping of uncut hair is a mandatory for all Sikhs.]
The above five external adaptations constitute an external form of a Sikh. This form must be kept up at all time, otherwise indiscipline would creep in, in the wake of any slackness on this score.